‘Yoga’ is for all; and at Vaikuntha Yoga Shala we truly believe in this.
Elderly practitioners need yoga for physical mobility and for emotional wellness.
Using traditional yoga techniques equipped with specially designed yoga props we try to make yoga more accessible for elderly yogis.
Vaikuntha Yoga Shala is a fully equipped studio, with yoga props like, yoga chair, straps, sand bags, ropes and many more to help them to:
- Strengthen joints
- Improved musculature
- Better regulation of blood and fluid
- Rebuilding confidence, helping them to over come their fears
With constantly expanding modern world and technology we extend our yoga assistance to senior yogis via digital platforms as well. We help in setting up adjusting and make them comfortable with the use of Online Yoga Session.
