Spending most part of one’s day at a space away from home, in at atmosphere where your attention and alterness matter, it can become mentally and physically exhausting at times.
Yoga in corporate set up
- Mobilise body, aiding in better thought process
- Emphasizing on correct sitting posture
- Alleviating common aches and pains in lower back, neck, shoulders
- Improved employee productivity through various Pranayama and Meditation
Practices taught here not only helps in relieving muscle fatigue but also improve emotional wellbeing.